High Spirits Retreat

About this retreat

Nestled in the lush rolling hills of the Noosa Hinterland, High Spirits Retreat has been running KaHuna massage training courses since 1994, nurturing over 5,000 students along the way. Founded by Danish-born Mette Sorensen, the school offers a holistic approach to learning that integrates body awareness, emotional wellbeing, and spiritual growth. KaHuna massage — a flowing Hawaiian bodywork style — is the heart of every program. Courses welcome complete beginners through to experienced practitioners looking to deepen their skills. Students frequently describe the experience as life-changing, citing personal growth, community connection, and renewed self-confidence as key outcomes. High Spirits suits solo participants seeking transformation or those looking to build a professional massage practice.

What's included

• —massage training
• —personal development

Who it suits