Meditation - The Art of Living Sydney
Sydney, New South Wales
Ancient breathing and meditation techniques made simple for modern Australian lives
About this retreat
Art of Living offers meditation and wellness programs across Sydney and throughout Australia, including online options. Founded by Gurudev Sri Sri Ravi Shankar and trusted by over 800 million people worldwide, the organisation teaches research-backed breathing techniques, Sri Sri Yoga, and effortless meditation methods including the Sahaj Samadhi program. Courses range from free introductory breath sessions to multi-day programs like the Happiness Program and Art of Silence retreat. Programs are suitable for complete beginners and are designed to reduce stress, improve focus, and support emotional wellbeing. Dedicated programs are also available for children and teenagers.
What's included
- —meditation classes
- —yoga classes
- —breathing techniques
Who it suits
Location
Sydney, New South Wales
urban
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