Melbourne Meditation Centre - Melbourne

About this retreat

Melbourne Meditation Centre, established in 2005, has guided over 20,000 people through accessible meditation and mindfulness training across Melbourne and Geelong. Operating from multiple suburban venues, the centre offers a popular six-week beginners course, three-hour introductory workshops, and online classes accessible worldwide via Zoom. Their approach is grounded in science and psychology — non-religious, jargon-free, and designed for people with busy modern lives. No prior experience or specific postures are required. The centre also delivers sessions to workplaces, schools, and organisations. Participants frequently report improved sleep, reduced anxiety, and greater focus. It suits beginners, professionals, and anyone seeking practical tools to manage stress and build everyday resilience.

What's included

• —meditation classes
• —mindfulness instruction

Who it suits