Rest and Restore Retreat

About this retreat

Rest & Restore Retreat sits alongside the Yarra River in Warburton, Victoria, surrounded by Manna gums and Mountain Ash forest. Designed for people experiencing burnout, chronic stress, grief, major life transitions, or post-illness recovery, the retreat takes a practical, evidence-based approach to nervous system restoration. Daily programs weave together yoga, qigong, breathwork, mindfulness, sound practices, and plant-based nutrition, supported by a team of up to 15 practitioners including mental health professionals. Guests can choose how much or how little to participate, with both group and one-on-one sessions available. The retreat suits those seeking genuine rest, emotional support, and sustainable self-care tools rather than a purely recreational getaway.

What's included

• —meals
• —yoga classes
• —meditation
• —breathwork
• —qigong
• —mindfulness
• —nature practices
• —group sessions
• —one-on-one therapist sessions

Who it suits