Sahaja Yoga Meditation Balmoral Village

About this retreat

Sahaja Yoga Meditation offers free, drop-in meditation classes at multiple locations across NSW, including Sydney suburbs such as Paddington, Epping, Lane Cove, Burwood, and The Ponds, as well as Central Coast and Newcastle areas. Sessions run for 60 to 90 minutes and include guided meditation, basic technique training, energy balancing, and topical discussions. No prior experience, special clothing, or booking is required, and chairs are provided. Classes suit complete beginners through to regular meditators. Online classes are also available in over ten languages. This is a welcoming, accessible option for anyone looking to explore meditation in a structured, community-based setting without financial commitment.

What's included

• —meditation
• —basic training
• —balancing
• —talks and discussions

Who it suits