Sydney Institute of Meditation

About this retreat

Sydney Institute of Meditation offers structured mindfulness and meditation programs grounded in scientific research and positive psychology. Based in Sydney, the institute runs a signature 5-hour course explaining both the 'how' and 'why' of meditation, a point of difference from many other providers. Programs extend to teacher training (accredited by the Meditation Association of Australia), corporate workshops, school-based sessions, private lessons, and retreats that blend learning with relaxation. Private lessons cater to individuals, couples, and small groups. Teacher training is also available in the UK and USA. This institute suits beginners seeking evidence-based guidance, professionals wanting workplace wellbeing tools, and those looking to deepen an existing practice.

What's included

• —meditation classes
• —mindfulness instruction

Who it suits