Tara Hills

About this retreat

Tara Hills Meditation Retreat is a purpose-built retreat centre set among rolling hills, large gum trees and abundant birdlife in Native Valley, South Australia. Run by the Lifeflow Meditation Centre based in Adelaide, Tara Hills offers weekend retreats combining guided meditation, gentle yoga, vegetarian meals and sound baths, with optional massage. Teachers bring at least ten years of personal practice and formal retreat experience. The centre suits beginners and experienced meditators alike, with structured programs designed to reduce stress, improve sleep and build inner resilience. Online and in-person courses complement the retreat offerings, making Lifeflow a well-rounded resource for those seeking a sustainable, practical meditation practice.

What's included

• —meals
• —meditation
• —yoga classes
• —sound bath
• —massage

Who it suits