Total wellness
Gloucester, New South Wales
Relax, recharge and reconnect your body, mind and soul in nature
About this retreat
Total Wellness Co is a studio retreat nestled among an olive grove in Wards River, NSW, offering a calm and welcoming space for holistic wellbeing. Run by Tarnya, the retreat hosts quarterly day retreats, group yoga sessions, sound baths, Lomi Lomi massage, Reiki, and a six-week beginners yoga program. Day retreats run from 10:30am to 4pm and include gentle yoga, meditation, restorative yoga, yoga nidra, and a locally catered lunch and afternoon tea. Suitable for all fitness levels, ages, and body types, Total Wellness Co is particularly well suited to those new to wellness practices or seeking a peaceful rural escape from everyday stress.
What's included
- —meals
- —yoga classes
- —meditation
- —sound bath
- —restorative yoga
- —yoga nidra
- —lunch
- —afternoon tea
- —water
- —tea and coffee
- —equipment
Who it suits
Location
Gloucester, New South Wales
rural hinterland
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