Total wellness

About this retreat

Total Wellness Co is a studio retreat nestled among an olive grove in Wards River, NSW, offering a calm and welcoming space for holistic wellbeing. Run by Tarnya, the retreat hosts quarterly day retreats, group yoga sessions, sound baths, Lomi Lomi massage, Reiki, and a six-week beginners yoga program. Day retreats run from 10:30am to 4pm and include gentle yoga, meditation, restorative yoga, yoga nidra, and a locally catered lunch and afternoon tea. Suitable for all fitness levels, ages, and body types, Total Wellness Co is particularly well suited to those new to wellness practices or seeking a peaceful rural escape from everyday stress.

What's included

• —meals
• —yoga classes
• —meditation
• —sound bath
• —restorative yoga
• —yoga nidra
• —lunch
• —afternoon tea
• —water
• —tea and coffee
• —equipment

Who it suits